About
Personalised Diet Chart (Weight Loss & Weight Gain) Achieve your health goals with a diet plan made just for you. Our Personalised Diet Chart is designed to support safe weight loss or healthy weight gain based on your body type, lifestyle, food preferences, and daily routine. You’ll receive a clear, easy-to-follow meal plan with portion guidance, smart food swaps, and practical tips to help you stay consistent—without extreme dieting. Whether you want to reduce fat, build healthy weight, improve energy, or support recovery and wellness, this plan helps you eat better with confidence. Includes: Personal assessment (goals, routine, preferences) Custom meal plan for weight loss or weight gain Balanced nutrition guidance (protein, carbs, fats, hydration) Simple Indian meal options and alternatives Ongoing support and adjustments as needed
You can also join this program via the mobile app. Go to the app