Shoulder Pain - Mobility Exercise

Shoulder Pain – Mobility Exercise (Program Description) Relieve shoulder pain and restore comfortable, confident movement with this guided mobility program designed for stiff, tight, or overworked shoulders. You’ll follow a simple, progressive routine that improves joint mobility, reduces muscle tension, and supports better posture—ideal for people with desk-work strain, sports overuse, or early-stage shoulder discomfort. Each session focuses on safe, physiotherapy-inspired movements to gently increase range of motion in the shoulder, neck, and upper back, while improving control and stability around the shoulder blade. Exercises are easy to follow, require minimal equipment, and can be done at home. Best for:mild to moderate shoulder pain, stiffness, reduced range of motion, posture-related discomfort You’ll gain: better mobility, less tightness, improved posture, smoother daily movement Note:If you have severe pain, recent injury, numbness/tingling, or post-surgical restrictions, please consult our physiotherapist before starting.